Introducing LITTherapy, a holistic mental health collective for couples.
You aren’t ready to walk away from the relationship, but you know it’s time for some professional help. Our staff at LITTherapy provides culturally competent experts to address your unique relationship needs. Serving clients in Virginia and Florida.
Our approach
We are a group of diverse mental health and wellness professionals who provide quality mental health and wellness care. As a wellness collective, we assist our clients by providing therapy, wellness workshops/retreats, stress management classes and more. Let us help you connect with one of our professionals who meets your needs and is available to see you, online or in-person (based on class schedule).
Danielle L. McDowell, LPC now offers KAP services.
“LITTherapy now offers Ketamine-Assisted Psychotherapy services for couples and individuals in Virginia and Florida.”
Providing you with a safe space to reconnect
All your teletherapy appointments will take place virtually, using your smart phone or laptop. Virtual therapy provides you the opportunity to address your needs from the comfort of your home.
Wellness Retreats
Our team offers yearly wellness retreats for couples and women seeking to rediscover their wellness.
Women’s Retreat October, 2024 - Now accepting applications. (Virginia Beach, VA)
Couples Reconnect Retreat April 19-21, 2024 - Space is limited, now accepting couples (Virginia Beach, VA). Learn More
Our services
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Therapy
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Retreats
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Stress Management
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Wellness Classes
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Ketamine-Assisted Psychotherapy (KAP)
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Consultation & Supervision Support
Meet our team
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Danielle L McDowell, LPC
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Jis Mathew, Intern
SPRING 23’
“Living Intentionally Through Therapy (LITTherapy) was created to provide holistic support to couples and individuals seeking to do the work to create a healthy, meaningful connection with their partners. LITTherapy customizes a treatment plan to help each couple redefine their relationship and learn healthy ways to meet their needs.”
— Danielle L McDowell, LPC
Get started with LITTherapy, today.
LITTherapy is safe and affirming for people of all genders, sexualities, abilities, religions, and racial and ethnic identities. Social injustices and inequities harm our physical and mental health, so at LITTherapy we strive to center our business practices in the ethics of creating a safe, thriving world for all people.
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